Posts by Danielle VenHuizen, MS RDN
The Pumpkin Spice Latte is Back. But, is it time to break up with your PSL?
Oh, the PSL. If you automatically know what PSL is, I’m talking to you. Even if you don’t, you should still listen up. I’m talking about the infamous Pumpkin Spice Latte (PSL), which makes its grand entrance with much fanfare every Fall. Before you make the wrong assumption, I do personally love sweet coffee drinks.…
Read MoreWhat is the MRT Test? Five Reasons to Consider Food Sensitivity Testing Using MRT
There’s one test I’ve used consistently and with amazing results for over ten years now in my practice. It’s the MRT test. MRT, aka The Mediator Release Test by Oxford Biomedical, is a powerful food sensitivity test that lets you know exactly what foods your immune system is reacting to. Why do I exclusively use…
Read MoreWhole Wheat Carrot Muffins
It’s no secret I love to bake, but I try to be conscious about my ingredients. I’m all about fiber, protein, and vitamins, and these carrot muffins have it all. These easy whole-wheat carrot muffins make a great breakfast, lunch or snack! They are high in fiber (thanks WW flour!), low in sugar (thanks honey!),…
Read MoreSunfiber: 5 Great Benefits and How it Might be Your Ticket to Better Digestion
Do you have ongoing digestive issues like constipation, diarrhea, and abdominal bloating? Have you been told you need to add more fiber to your diet for blood sugar or weight control? If any of these apply to you, Sunfiber might be a great addition to your diet. But what is this fiber, and do…
Read MoreThe Low FODMAP Diet 101
By Danielle Dessayer, Dietetic Intern Are you enduring abdominal pain, bloating that makes you look like you’re five months pregnant, constipation that hurts when you lay down at night, or discomfort from holding in uncontrollable gas during your long work shifts? Then this article is for you. Sometimes, our bodies get out of rhythm and…
Read MoreThe Best Buckwheat Waffles
I love using buckwheat flour. While some may be put off by its earthy color, I find the warm tones it creates in my baking to be comforting. The flavors are deeper as well, imparting a slightly sweet yet almost grassy flavor to my muffins, waffles, and pancakes. It may take some getting used to,…
Read MoreCreamy Winter Mushroom Soup
Most of you probably think of creamy soups as heavy and unhealthy. But what if I told you there are tasty ways to change it up? Cream of Mushroom soup is one of those classic dishes that never seems to go out of style and makes a perfect winter meal. This homemade edition is nutrient-dense…
Read MoreGluten-free Buckwheat Zucchini Bread
Oh my wow, this is the best buckwheat zucchini bread I’ve ever made. I am always on the lookout for new ways to make zucchini bread, and this version did not disappoint. While I usually go all in on the buckwheat flour, this time I blended it with a little Bob’s GF flour to help…
Read MoreVeggie and Sausage Rice Skillet
I'm in love with one-pot meals, especially those that manage to deliciously combine a load of veggies and my favorite protein (sausage!) in a dish I know everyone in our family will love. You could easily leave out the sausage for a perfect vegetarian meal, or even sub with your favorite soy chorizo. Chopping…
Read MoreCozy Curry Mediterranean Lentil Soup
Look, I realize no one is going to have a perfect diet over these next couple of months, with the holidays coming up and all. How fun would that be anyway? BUT, one strategy I try to use is making healthy, high fiber meals all week long to counteract some of the weekend entertaining. This…
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