Blog Archive

Registered Dietitian, Certified LEAP Therapist

Danielle VenHuizen, MS, RDN

Easing Menopause with Diet

Oh menopause. The "change," as they say. This season of life is so often regarded as a very challenging time...
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Zero Calorie Sweeteners: No Bueno Say the Experts

Once again non-nutritive or “artificial” sweeteners are making the news. New evidence shows that there are negative biochemical changes in...
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Exercise: Is it really less important than diet for weight loss?

I have been hearing for some time now that when it comes to weight loss, exercise is not king. Diet...
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Keeping those New Year’s Resolutions Going from January and Beyond…

Ok friends, it's done and gone! If you were on a “diet” or had other resolutions you were working on in...
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Can Diet Calm an Anxious Mind?

Anxiety. It’s a common ailment. When my clients list their medical history, anxiety is often on the list. It seems...
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Hitting Home the Importance of Fiber

I know, you probably think you have heard enough about fiber over the years. Well guess what, you haven’t. We...
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