Blog Archive

Registered Dietitian, Certified LEAP Therapist

Danielle VenHuizen, MS, RDN

Weight Loss: Why is it so damn hard?

You know it’s funny. People often ask me what my favorite type of client to work with is. I usually...
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The Comfort of a Fall Routine

I don’t know about you, but I’m in total denial that it’s Fall. Every year about this time I refuse...
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Eat This For Healthy Summer Skin

Warmer weather is finally upon us, and with that, it seems everyone is trying to look and feel their best...
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Easing Menopause with Diet

Oh menopause. The "change," as they say. This season of life is so often regarded as a very challenging time...
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Zero Calorie Sweeteners: No Bueno Say the Experts

Once again non-nutritive or “artificial” sweeteners are making the news. New evidence shows that there are negative biochemical changes in...
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Exercise: Is it really less important than diet for weight loss?

I have been hearing for some time now that when it comes to weight loss, exercise is not king. Diet...
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Keeping those New Year’s Resolutions Going from January and Beyond…

Ok friends, it's done and gone! If you were on a “diet” or had other resolutions you were working on in...
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Can Diet Calm an Anxious Mind?

Anxiety. It’s a common ailment. When my clients list their medical history, anxiety is often on the list. It seems...
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