Practical Nutrition Strategies for COVID-19
Happy July friends! My, so much has happened since I last blogged in April. It has been hard to even keep up. I’ve been trying to write this post about nutrition and Covid-19 for weeks now, and I think it’s even more timely now that the economy is opening up and our risk for exposure…
Read MoreSpring Immune Boosters!
Boosting Your Immune System Wow, it’s April. Finally. I think most of us thought March would never end! But here we are, and this pandemic continues. Great job fellow Seattleites on your social distancing and staying at home. All signs indicate things are working, so stay the course and we will get through this! Before we…
Read MoreQuarantine Cooking! (aka Easy recipes for when you are stuck at home WAY more than you want to be)
Happy Spring! I have been woefully absent in blogging, but this time of quarantine, has, of all the good things, given me some time to catch up on things I’ve neglected. The thing is I love writing. It’s just hard to find the quiet time to sit down and concentrate, and now this seems like…
Read MoreDiet and Depression: Connections between what we eat and how we feel. More support for the Mediterranean diet.
It’s certainly not new news that what we eat affects our mental state. Many articles and research papers have looked at this connection. A recent study looking at teens, a population in this country that is growing in mood disorders, found that improving diet quality over a 3 week period reduced symptoms of depression and…
Read MoreLooking for a meal plan? Why you really don’t want a “meal plan.”
One of the main parts of my job is helping people know what to eat. Makes sense, right? I am a dietitian/nutritionist after all. Many people come to me, not surprisingly, and ask me for a meal plan. It is a question I get weekly. People want structure, specifics, the basics. Many also say, “I…
Read MorePrebiotics & Probiotics: What’s all the Hype About?
By Darieli Sanchez, Dietetic Intern The human body is filled with good and bad bacteria, and while that might sound alarming, the good bacteria work hard to keep us healthy. Most bacteria in the body live in the colon6, where they help break down food, absorb vitamins, protect against harmful bacteria, and more. By consuming…
Read MoreSerious Weight Loss Tools (for those who are serious about getting it right)
As I mentioned in my last blog post, there are a few essential tools that can help you get serious about doing weight loss the right way: with an accurate calorie goal and a way to track body composition. Remember, not all weight loss is the same. The thing is, you may not be losing…
Read MoreWeight Loss: Why is it so damn hard?
You know it’s funny. People often ask me what my favorite type of client to work with is. I usually say something like digestive disorders or food sensitivities. You know why? Because there is generally a methodical way to go about figuring out the root problem and coming up with a well defined plan to…
Read MoreWhat is the best eating schedule? Three meals, many meals or even fasting? Reviewing common diet patterns and what may work best for YOU.
It seems the “experts” are always changing their minds on what and when we should eat. Eat this. Don’t eat that. Stop eating that thing we told you to eat last year and eat this instead. Eat 3 meals a day. Eat 6 meals a day. Fast one day a week. Do intermittent fasting 3…
Read MoreThe Comfort of a Fall Routine
I don’t know about you, but I’m in total denial that it’s Fall. Every year about this time I refuse to admit the leaves are changing color and a coolness exists in the morning air. I want summer to last forever (it’s a short season in Seattle, we savor every minute!). But that being said,…
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