Blog

Probiotics for SIBO and Other Gut Disorders

To probiotic or not to probiotic … that is the question. Given the sheer number of probiotic supplements filling the...
Read More about Probiotics for SIBO and Other Gut Disorders

Herbs for SIBO Protocols: Do They Work?

Does using herbs for SIBO protocols work? First off, if you have SIBO, you already know it can be a...
Read More about Herbs for SIBO Protocols: Do They Work?

Dietary Treatment for Eosinophilic Esophagitis

Are you looking for dietary treatment for eosinophilic esophagitis (EoE)? Well you are in luck. Research suggests there are diet...
Read More about Dietary Treatment for Eosinophilic Esophagitis

What are the Symptoms of SIBO vs IBS?

Do any of these sound familiar to you? Painful bloating. Irregular bowel movements (constipation, diarrhea, or both). Excessive gas. Fatigue....
Read More about What are the Symptoms of SIBO vs IBS?

Ozempic for Weight Loss: Is it Safe?

“Oh, oh, Ozempic!” Does this tune sound familiar? The commercials for this popular drug have been running non-stop, but not...
Read More about Ozempic for Weight Loss: Is it Safe?

Electrolyte Supplements: Necessary or Just Hype?

If you scroll Instagram, Facebook, or even listen to your favorite podcasts, you’ve probably noticed an uptick in the marketing...
Read More about Electrolyte Supplements: Necessary or Just Hype?

Spinach and Banana Smoothie

With the warmer weather, we’ve been talking electrolytes this month, and this spinach and banana smoothie definitely fits the bill....
Read More about Spinach and Banana Smoothie

Spinach and Kale Salad with Feta and Pumpkin Seeds

With the warmer weather, we’ve been talking electrolytes this month, and this spinach and kale salad recipe definitely fits the...
Read More about Spinach and Kale Salad with Feta and Pumpkin Seeds

Baked Salmon with Sweet Potatoes and Greek Yogurt Sauce

With the warmer weather, we've been talking electrolytes this month. For a quick overview of what electrolytes are, see our...
Read More about Baked Salmon with Sweet Potatoes and Greek Yogurt Sauce