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Ozempic for Weight Loss: Is it Safe?

“Oh, oh, Ozempic!” Does this tune sound familiar? The commercials for this popular drug have been running non-stop, but not...
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Electrolyte Supplements: Necessary or Just Hype?

If you scroll Instagram, Facebook, or even listen to your favorite podcasts, you’ve probably noticed an uptick in the marketing...
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Spinach and Banana Smoothie

With the warmer weather, we’ve been talking electrolytes this month, and this spinach and banana smoothie definitely fits the bill....
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Spinach and Kale Salad with Feta and Pumpkin Seeds

With the warmer weather, we’ve been talking electrolytes this month, and this spinach and kale salad recipe definitely fits the...
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Baked Salmon with Sweet Potatoes and Greek Yogurt Sauce

With the warmer weather, we've been talking electrolytes this month. For a quick overview of what electrolytes are, see our...
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What is the MRT Test? Five Reasons to Consider Food Sensitivity Testing Using MRT

There’s one test I’ve used consistently and with amazing results for over ten years now in my practice. It’s the...
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Five Overlooked Ways to Help Improve a Sluggish Gut

Do you feel like you always have slow digestion? Maybe you commonly complain of indigestion, burping, stomach pain, reflux, nausea,...
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Whole Wheat Carrot Muffins

It's no secret I love to bake, but I try to be conscious about my ingredients. I'm all about fiber,...
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Healthy Lunch Ideas for Kids

*This post contains Amazon affiliate links It dawned on me this week that I am in a serious funk finding...
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