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Healthy Lunch Ideas for Kids
*This post contains Amazon affiliate links It dawned on me this week that I am in a serious funk finding...
Food Sensitivity Testing: Friends Don’t Let Friends Do IgG Tests
Are you like me? Did some well-meaning practitioner at some point recommend IgG testing as a means to find out...
The Low FODMAP Diet 101
By Danielle Dessayer, Dietetic Intern Are you enduring abdominal pain, bloating that makes you look like you’re five months pregnant,...
The Best Buckwheat Waffles
I love using buckwheat flour. While some may be put off by its earthy color, I find the warm tones...
Dairy-Free Cream of Mushroom Soup
Most of you probably think of creamy soups as heavy and unhealthy. But what if I told you there are...
Does Dairy Cause Inflammation?
“Oh, I can’t eat that. I’m avoiding dairy.” Have you heard that phrase before? Likely you have, and it either...
Gluten-free Zucchini Bread
Updated 8/15/24 Oh my wow, this is the best gluten-free zucchini bread I've ever made. I am always on the...
Veggie and Sausage Rice Skillet
Veggie and Sausage Rice Skillet I'm in love with one-pot meals, especially those that manage to deliciously combine a...
Cozy Curry Mediterranean Lentil Soup
Look, I realize no one is going to have a perfect diet over these next couple of months, with the...