Electrolyte Supplements: Necessary or Just Hype?

Electrolyte products

If you scroll Instagram, Facebook, or even listen to your favorite podcasts, you’ve probably noticed an uptick in the marketing for electrolytes and electrolyte supplements. These come in a variety of forms, including liquid classics like Gatorade or Powerade to the newer powdered and tablet versions now advertised like LMNT, Liquid IV, Nuun, and others.…

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