Is it time to break up with your PSL?


Oh the PSL. A Fall favorite. If you automatically know what PSL is, I’m talking to you. Even if you don’t you should still listen up. Besides the very popular Pumpkin Spice Latte (PSL) that makes its grand entrance every Fall, there are many other flavored coffee drinks that tempt us this time of year.…

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Three Messages for National Nutrition Month

Happy National Nutrition Month! Yes, that time of the year is here again. Naturally it seems appropriate to write on the topic, so earlier this week I sat down and thought about what “National Nutrition Month” means to me. There are many nutrition themes that will be discussed this month, but I narrowed it down…

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Everything in Moderation?

I got to thinking about this phrase recently. We definitely use it a lot, often towards the purpose of helping ourselves eat healthier. But then I started thinking about what this means and what it says to society given the abundance of fast food, junk food, and processed foods. Clearly this phrase means something different…

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