Happy July friends! My, so much has happened since I last blogged in April. It has been hard to even keep up. I’ve been trying to write this post about nutrition and Covid-19 for weeks now, and I think it’s even more timely now that the economy is opening up and our risk for exposure…

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Boosting Your Immune System   Wow, it’s April. Finally. I think most of us thought March would never end! But here we are, and this pandemic continues. Great job fellow Seattleites on your social distancing and staying at home. All signs indicate things are working, so stay the course and we will get through this! Before we…

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By Darieli Sanchez, Dietetic Intern The human body is filled with good and bad bacteria, and while that might sound alarming, the good bacteria work hard to keep us healthy. Most bacteria in the body live in the colon6, where they help break down food, absorb vitamins, protect against harmful bacteria, and more. By consuming…

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You know it’s funny. People often ask me what my favorite type of client to work with is. I usually say something like digestive disorders or food sensitivities. You know why? Because there is generally a methodical way to go about figuring out the root problem and coming up with a well defined plan to…

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I don’t know about you, but I’m in total denial that it’s Fall. Every year about this time I refuse to admit the leaves are changing color and a coolness exists in the morning air. I want summer to last forever (it’s a short season in Seattle, we savor every minute!). But that being said,…

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