Spinach and Kale Salad with Feta and Pumpkin Seeds

Spinach leaves

With the warmer weather, we’ve been talking electrolytes this month, and this spinach and kale salad recipe definitely fits the bill. *For a quick overview of electrolytes, see our electrolyte blog post here. While electrolyte supplements abound, the cool thing is, you can actually get most of these essential minerals from food. This spinach and…

Read More

Baked Salmon with Sweet Potatoes and Greek Yogurt Sauce

Salmon fillet

With the warmer weather, we’ve been talking electrolytes this month. For a quick overview of what electrolytes are, see our electrolyte blog post here. While electrolyte supplements abound, the cool thing is, you can actually get most of these essential minerals from food. This baked salmon recipe with a creamy yogurt sauce is a great…

Read More

Whole Wheat Carrot Muffins

Carrot muffins

It’s no secret I love to bake, but I try to be conscious about my ingredients. I’m all about fiber, protein, and vitamins, and these carrot muffins have it all. These easy whole-wheat carrot muffins make a great breakfast, lunch or snack! They are high in fiber (thanks WW flour!), low in sugar (thanks honey!),…

Read More

The Low FODMAP Diet 101

Cruciferous veggies

By Danielle Dessayer, Dietetic Intern Are you enduring abdominal pain, bloating that makes you look like you’re five months pregnant, constipation that hurts when you lay down at night, or discomfort from holding in uncontrollable gas during your long work shifts?  Then this article is for you.  Sometimes, our bodies get out of rhythm and…

Read More

The Best Buckwheat Waffles

Buckwheat waffles

I love using buckwheat flour. While some may be put off by its earthy color, I find the warm tones it creates in my baking to be comforting. The flavors are deeper as well, imparting a slightly sweet yet almost grassy flavor to my muffins, waffles, and pancakes. It may take some getting used to,…

Read More

Creamy Winter Mushroom Soup

Mushroom soup

Most of you probably think of creamy soups as heavy and unhealthy. But what if I told you there are tasty ways to change it up? Cream of Mushroom soup is one of those classic dishes that never seems to go out of style and makes a perfect winter meal. This homemade edition is nutrient-dense…

Read More

Spending Too Much Money on Supplements? Read This.

Vitamins. Minerals. Herbs. Powders. Tinctures. Whatever you want to call them, they are all supplements of some sort.  We have a love/hate relationship with dietary supplements. On the one hand they can be life-saving when it comes to severe deficiencies or certain illnesses. On the other hand they can be a huge money pit with…

Read More

Do You Gluten?

Happy New Year friends! I hope you had a wonderful holiday season. I’m sure you are thinking I’m here to tell you about some New Year’s diet resolution or something you should be doing better this year. Nope. You know what’s been on my mind this holiday season? GLUTEN. Let me explain. Strangely as an…

Read More