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Should You Avoid Seed Oils? Are Non-Seed Oils the Way to Go?
You are probably well aware of the newest diet villain: seed oils. The questions roaming the internet have been, should...
Natural Remedies for GERD
GERD. Acid reflux. Heartburn. Silent reflux. Whatever you want to call it, the feeling of acid crawling up your throat...
Family Meal Planning: What’s for dinner?
What’s for dinner? The question we all love to hate. There’s nothing worse than everyone gathering back at home after...
Inflammation and Cholesterol: 3 Tips to Lower Cholesterol that Start in the Gut
Did you know that over 86 million adults in the US have high cholesterol? What's even more alarming is that...
5 Tips to Relieve Ozempic Constipation
Ozempic and its partner Wegovy, also known as semaglutides or GLP-1s, are still the most popular and effective weight loss...
Probiotics for SIBO and Other Gut Disorders
To probiotic or not to probiotic … that is the question. Given the sheer number of probiotic supplements filling the...
Sunfiber: 5 Great Benefits and How it Might be Your Ticket to Better Digestion
Do you have ongoing digestive issues like constipation, diarrhea, and abdominal bloating? Blood sugar or weight issues? Have you been...
Herbs for SIBO Protocols: Do They Work?
Does using herbs for SIBO protocols work? First off, if you have SIBO, you already know it can be a...
Dietary Treatment for Eosinophilic Esophagitis
Are you looking for dietary treatment for eosinophilic esophagitis (EoE)? Well you are in luck. Research suggests there are diet...
Spinach and Kale Salad with Feta and Pumpkin Seeds
With the warmer weather, we’ve been talking electrolytes this month, and this spinach and kale salad recipe definitely fits the...