weight loss
Ozempic for Weight Loss: Is it Safe?
“Oh, oh, Ozempic!” Does this tune sound familiar? The commercials for this popular drug have been running non-stop, but not without good reason. Originally designed as a medication for those with type 2 diabetes, Ozempic has been making headlines recently for its ability to help with weight loss, especially for those where other efforts have…
Read MoreSunfiber: 5 Great Benefits and How it Might be Your Ticket to Better Digestion
Do you have ongoing digestive issues like constipation, diarrhea, and abdominal bloating? Have you been told you need to add more fiber to your diet for blood sugar or weight control? If any of these apply to you, Sunfiber might be a great addition to your diet. But what is this fiber, and do…
Read MoreAre diets one size fits all? Research suggests not all diets are created equal when it comes to your genes.
Once again I’m pondering the research around “diets.” First of all, I hate the word diet. It implies some sort of rigorous eating plan that once completed, will solve all your health problems and somehow miraculously allow you to resume former habits. Or, it alludes to something you hop on/off a couple times per year…
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