Blog Archive
food sensitivities
Food Sensitivity Testing: Friends Don’t Let Friends Do IgG Tests
Are you like me? Did some well-meaning practitioner at some point recommend IgG testing as a means to find out...
Does Dairy Cause Inflammation?
“Oh, I can’t eat that. I’m avoiding dairy.” Have you heard that phrase before? Likely you have, and it either...
Research Support For Coconut Oil to Treat and Prevent Candida Albicans
You have probably heard the word Candida before. It’s a term thrown around casually at times in reference to those...
A Guide to Food “Allergy” Etiquette
Likely you’ve noticed, but there are a growing number of people with food “issues.” It might be a food intolerance,...
As a Dietitian, What Do MY Kids Eat For Breakfast?
As a Dietitian, I know people are constantly scrutinizing what I and my family eat. I’m not complaining; I get...
Book Review: The Virgin Diet by JJ Virgin
It seems that amongst the continual slog of new diet books coming on the market, more and more of them...
Elimination Diets: The Gold Standard for Food Sensitivities?
Have you ever gone through the rigor of an elimination diet to see if there are foods in your diet...
IBS: When Food Becomes Foe
IBS. It’s one of the acronyms that gets thrown around a lot, casually in many cases. But for the millions...
The LEAP Diet: The Ultimate Food Sensitivity Diet Plan
Food sensitivities seem to be on the rise. Whether the symptoms are finally being recognized or the incidence in truly...