Spinach and Kale Salad with Feta and Pumpkin Seeds
This refreshing salad combines nutrient-packed spinach and kale with creamy feta cheese and pumpkin seeds to add a crunch. High in magnesium, calcium, and potassium, this salad offers a delicious and wholesome way to support bone health, muscle function, and overall electrolyte balance, making it a delightful (and nutritious!) addition to any meal.
Ingredients
- 1 bunch fresh spinach leaves, or 1 8-oz bag (High in magnesium and potassium)
- 1 bunch fresh kale, chopped (High in magnesium and potassium)
- ½ cup pumpkin seeds (High in magnesium and potassium)
- 2 medium avocadoes, sliced or diced (High in potassium)
- 1 cucumber, sliced
- 8 oz feta cheese, crumbled (High in calcium)
- ½ cup olive oil
- 2 tbsp lemon juice
- Salt and pepper, as desired
Instructions
- Combine the spinach and kale in a bowl, and add avocado slices, cucumber, pumpkin seeds, and crumbled feta cheese. Drizzle olive oil and freshly squeezed lemon juice as dressing. Season with salt and/or pepper, as desired.