L is for Leafy Greens

“Eat more leafy greens!” Do you hear that all the time? Or is it just me? Seems like a saying that just won’t go away. I know we are always commanded by health gurus to eat this or eat that, but with leafy greens, I think there is a reason this mandate has stuck around.…

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Lower Your Blood Pressure … Naturally!

Have you ever been told you need to lower your blood pressure? If so, were you started on medications to help bring it down? That is often the first step in making sure your blood pressure does not get out of control. But did anyone ever tell you that in some cases diet can work…

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