Five Overlooked Ways to Help Improve a Sluggish Gut

Do you feel like you always have slow digestion? Maybe you commonly complain of indigestion, burping, stomach pain, reflux, nausea, constipation, or just a sense that food is “stuck” in your system. If so, believe me, this is not uncommon. I talk to clients frequently who complain of many of the above. Whether it’s from…

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IBS: When Food Becomes Foe

IBS. It’s one of the acronyms that gets thrown around a lot, casually in many cases. But for the millions of those who count “IBS” as a part of their life, there is nothing casual about it. Whether or not you have an official diagnosis, 1 in 6 people suffer from the symptoms of IBS.1…

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