Healthy Lunch Ideas for Kids

School lunch for kids

*This post contains Amazon affiliate links It dawned on me this week that I am in a serious funk finding healthy lunch ideas for my kids. They have dutifully carted off with the same, sad ham sandwich in their lunch bag for at least the last two months. There have been few complaints, but this…

Read More

Artificial Sweeteners and our Children’s Health

Recent articles have discussed the growing use of artificial sweeteners among children in the US.  It seems, with the increased understanding of how harmful sugar is to our health, especially in youth, a trend towards artificial sweeteners has begun. But is it safe? Artificial sweeteners include an array of chemical concoctions including products like aspartame,…

Read More