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Physical Activity

Exercise: Is it really less important than diet for weight loss?

By Danielle VenHuizen | March 28, 2018

I have been hearing for some time now that when it comes to weight loss, exercise is not king. Diet is paramount. I mean, the NY Times said it, so it must be true.1 To be fair, they cited many reputable studies in their report that seem to indicate exercise only goes so far in…

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Welcome to my blog! I'm Danielle, a Registered Dietitian with over 14 years of experience helping my clients meet their diet and health goals.

My specialties include gastrointestinal health, cardiovascular health, food sensitivities and intolerances, weight loss, and pregnancy nutrition.

In all areas, my focus is on a non-diet, customized approach to help you EAT and FEEL better. No fad diets here, just evidence-based nutrition information to help you make the best choices for your health.

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  • Five Overlooked Ways to Help Improve a Sluggish Gut
  • Whole Wheat Carrot Muffins
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Recent Blog Posts:

  • What is the MRT Test? Five Reasons to Consider Food Sensitivity Testing Using MRT
  • Five Overlooked Ways to Help Improve a Sluggish Gut
  • Whole Wheat Carrot Muffins
  • Healthy Lunch Ideas for Kids

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