Posts Tagged ‘calcium’
L is for Leafy Greens
“Eat more leafy greens!” Do you hear that all the time? Or is it just me? Seems like a saying that just won’t go away. I know we are always commanded by health gurus to eat this or eat that, but with leafy greens, I think there is a reason this mandate has stuck around.…
Read MoreBone Health: It’s Not All About Calcium
Seems every time we read about supporting healthy bones we talk about Calcium. “Drink milk for strong bones!” Who hasn’t heard that before? Who hasn’t seen a concerned look from a doctor or pediatrician when you say you or your kid isn’t eating many dairy products? And who hasn’t in some time in their life…
Read More