Blog Archive
Diet
Are diets one size fits all? Research suggests not all diets are created equal when it comes to your genes.
Once again I’m pondering the research around “diets.” First of all, I hate the word diet. It implies some sort...
Eating Healthy on Vacation: Can it be Done?
It’s that time of year again… summer travel! The thing I hear over and over again is this. “Well, I’m...
Smoothies: Are you Friend or Foe?
I feel like I’ve been recommending smoothies a lot recently, and the interesting thing is that I tend to get...
Diet Diaries Go High Tech
You can ditch the pen and paper. Keeping track of what you eat has never been easier. First there were...