elimination diet – Food Sense Nutrition

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As a Dietitian, I know people are constantly scrutinizing what I and my family eat. I’m not complaining; I get it. It’s no different than when I examine the outfit of a personal stylist or the teeth of a dentist. We all have to represent our brand. In my case, however, it’s not always easy…

It seems that amongst the continual slog of new diet books coming on the market, more and more of them are touting programs that resemble the classic elimination diet. Given that I do not recommend elimination diets that aren’t tailored and unique to each person for many reasons, I thought I would review one of…

Have you ever gone through the rigor of an elimination diet to see if there are foods in your diet that are causing unpleasant symptoms? Many of us have, or at the very least thought about it. The classic Elimination Diet is still the gold standard for uncovering food sensitivities. It was originally invented and…