Posts Tagged ‘Intuitive Eating’
How to Practice Moderation During the Holidays: Giving Yourself Permission
It happens every year. Right around mid-November onwards, the bakers start baking and the stores start displaying vast arrays of holiday goodies. Office break rooms start filling up with ginger cookies, sweet breads, candy canes and truffles. In fact, one of the biggest complaints from many of my clients are that there are so many…
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