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Posts Tagged ‘Mediterranean’

Are diets one size fits all? Research suggests not all diets are created equal when it comes to your genes.

By Danielle VenHuizen | December 19, 2017

Once again I’m pondering the research around “diets.” First of all, I hate the word diet. It implies some sort of rigorous eating plan that once completed, will solve all your health problems and somehow miraculously allow you to resume former habits. Or, it alludes to something you hop on/off a couple times per year…

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Welcome to my blog! I'm Danielle, a Registered Dietitian with over 14 years of experience helping my clients meet their diet and health goals.

My specialties include gastrointestinal health, cardiovascular health, food sensitivities and intolerances, weight loss, and pregnancy nutrition.

In all areas, my focus is on a non-diet, customized approach to help you EAT and FEEL better. No fad diets here, just evidence-based nutrition information to help you make the best choices for your health.

Recent Posts

  • The Pumpkin Spice Latte is Back. But, is it time to break up with your PSL?
  • Ozempic for Weight Loss: Is it Safe?
  • Electrolyte Supplements: Necessary or Just Hype?
  • Spinach and Banana Smoothie
  • Spinach and Kale Salad with Feta and Pumpkin Seeds

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Recent Blog Posts:

  • The Pumpkin Spice Latte is Back. But, is it time to break up with your PSL?
  • Ozempic for Weight Loss: Is it Safe?
  • Electrolyte Supplements: Necessary or Just Hype?
  • Spinach and Banana Smoothie

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