“Eat more leafy greens!” Do you hear that all the time? Or is it just me? Seems like a saying that just won’t go away. I know we are always commanded by health gurus to eat this or eat that, but with leafy greens, I think there is a reason this mandate has stuck around.…

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Seems every time we read about supporting healthy bones we talk about Calcium. “Drink milk for strong bones!” Who hasn’t heard that before? Who hasn’t seen a concerned look from a doctor or pediatrician when you say you or your kid isn’t eating many dairy products? And who hasn’t in some time in their life…

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