Veggie and Sausage Rice Skillet

Rice Dish

 

Rice dish

Veggie and Sausage Rice Skillet

I'm in love with one-pot meals, especially those that manage to deliciously combine a load of veggies and my favorite protein (sausage!) in a dish I know everyone in our family will love. You could easily leave out the sausage for a perfect vegetarian meal, or even sub with your favorite soy chorizo. Chopping veggies is the most time-intensive part, but if you prep ahead of time, this recipe is a breeze. Hope you enjoy this medley as much as we did!
Prep Time 30 minutes
Cook Time 45 minutes
Course Main Course
Cuisine American, Mediterranean
Servings 6

Equipment

  • 1 large skillet (use a large cast iron skillet if you have one)

Ingredients
  

  • 4 tbsp olive oil
  • 1 medium onion
  • 2 medium zucchini, halved and sliced into medium thick half-rounds
  • 8 oz button or crimini mushrooms, sliced
  • 1 cup frozen peas
  • 1 cup roasted peppers, sliced
  • 3 cloves garlic, diced
  • 1 tsp salt
  • 1 tsp pimenton (can sub smoked paprika or regular paprika)
  • 1 pinch saffron threads
  • 14 oz can diced tomatoes
  • 1.5 cups short-grain rice
  • 8 oz baby spinach or baby kale
  • 3.5 cups chicken broth
  • 4 links chorizo, sliced
  • ¼ cup parsley, chopped

Instructions
 

  • Preheat oven to 400F. Heat the olive oil in a large skillet or stock pot. Add the onion and saute for 6-8 minutes. Then add the chorizo slices and cook until slightly browned, 4-5 minutes.
  • Add the zucchini and mushrooms and continue to saute for another 5-6 minutes.
  • Add the peas and peppers. Stir until heated, around 2-3 minutes.
  • Add the garlic and spices to the skillet. Stir gently and heat through, around 1-2 minutes. Then add the chorizo slices
  • Add the can of tomatoes and the rice. Stir everything together thoroughly. Then add the spinach and stir again, until spinach is wilted.
  • Slowly pour in the broth, stir, and bring to a boil. Remove from the heat, cover with foil, and place in the oven.
  • Bake for 25-30 minutes, or until water is absorbed. Remove the foil and broil for a few minutes to brown the top, if desired.
  • Remove from the oven, top with chopped parsley, and serve.

Danielle VenHuizen, MS RDN