Blog Archive
Registered Dietitian, Certified LEAP Therapist
Danielle VenHuizen, MS, RDN
Spinach and Kale Salad with Feta and Pumpkin Seeds
With the warmer weather, we’ve been talking electrolytes this month, and this spinach and kale salad recipe definitely fits the...
Baked Salmon with Sweet Potatoes and Greek Yogurt Sauce
With the warmer weather, we've been talking electrolytes this month. For a quick overview of what electrolytes are, see our...
Five Overlooked Ways to Help Improve a Sluggish Gut
Do you feel like you always have slow digestion? Maybe you commonly complain of indigestion, burping, stomach pain, reflux, nausea,...
Healthy Lunch Ideas for Kids
*This post contains Amazon affiliate links It dawned on me this week that I am in a serious funk finding...
Food Sensitivity Testing: Friends Don’t Let Friends Do IgG Tests
Are you like me? Did some well-meaning practitioner at some point recommend IgG testing as a means to find out...
Does Dairy Cause Inflammation?
“Oh, I can’t eat that. I’m avoiding dairy.” Have you heard that phrase before? Likely you have, and it either...
Recipe: Bircher Muesli
I don’t know why but I love that the English and Australians call granola “muesli.” It sounds so … European....
Looking for a meal plan? Why you really don’t want a “meal plan.”
One of the main parts of my job is helping people know what to eat. Makes sense, right? I am...
Prebiotics & Probiotics: What’s all the Hype About?
By Darieli Sanchez, Dietetic Intern The human body is filled with good and bad bacteria, and while that might sound...
Serious Weight Loss Tools (for those who are serious about getting it right)
As I mentioned in my last blog post, there are a few essential tools that can help you get serious...