Blog Archive
Registered Dietitian, Certified LEAP Therapist
Danielle VenHuizen, MS, RDN
Healthy Lunch Ideas for Kids
*This post contains Amazon affiliate links It dawned on me this week that I am in a serious funk finding...
Food Sensitivity Testing: Friends Don’t Let Friends Do IgG Tests
Are you like me? Did some well-meaning practitioner at some point recommend IgG testing as a means to find out...
Does Dairy Cause Inflammation?
“Oh, I can’t eat that. I’m avoiding dairy.” Have you heard that phrase before? Likely you have, and it either...
Recipe: Bircher Muesli
I don’t know why but I love that the English and Australians call granola “muesli.” It sounds so … European....
Looking for a meal plan? Why you really don’t want a “meal plan.”
One of the main parts of my job is helping people know what to eat. Makes sense, right? I am...
Prebiotics & Probiotics: What’s all the Hype About?
By Darieli Sanchez, Dietetic Intern The human body is filled with good and bad bacteria, and while that might sound...
Serious Weight Loss Tools (for those who are serious about getting it right)
As I mentioned in my last blog post, there are a few essential tools that can help you get serious...
Weight Loss: Why is it so damn hard?
You know it’s funny. People often ask me what my favorite type of client to work with is. I usually...
What is the best eating schedule? Three meals, many meals or even fasting? Reviewing common diet patterns and what may work best for YOU.
It seems the “experts” are always changing their minds on what and when we should eat. Eat this. Don’t eat...
The Comfort of a Fall Routine
I don’t know about you, but I’m in total denial that it’s Fall. Every year about this time I refuse...