Blog
Easy Tips to Spice up Your Diet!
I love adding spices to my cooking. Besides some of the well-hyped health benefits, they just make food more interesting....
Eating Healthy on Vacation: Can it be Done?
It’s that time of year again… summer travel! The thing I hear over and over again is this. “Well, I’m...
L is for Leafy Greens
“Eat more leafy greens!” Do you hear that all the time? Or is it just me? Seems like a saying...
10 Super Foods to Eat this Spring
Warmer weather is gradually arriving (at least to us in Seattle!) and many of you, like myself, are likely starting...
Why is behavior change towards healthy diet and lifestyle so hard?
I’ve been pondering this question ever since reading an article that public health officials in the UK want to start...
Three Messages for National Nutrition Month
Happy National Nutrition Month! Yes, that time of the year is here again. Naturally it seems appropriate to write on...
FDA To Start Testing for Glyphosate in Food Products
This week the FDA announced it will start testing certain foods for residues of the world’s most widely used weed...
Eat Your Way to Heart Health
It’s February, and that means it’s American Heart month! Despite all the talk about heart health, I think we honestly...
Personalized Nutrition: There is No One “Right” Diet for Everyone
It seems everyone has an opinion on nutrition these days. It’s not even so much of an opinion anymore but...