Food Allergies
A Guide to Food “Allergy” Etiquette
Likely you’ve noticed, but there are a growing number of people with food “issues.” It might be a food intolerance, a food sensitivity, or even a very serious, life threatening food allergy. I’m one of them. Maybe you are too. But maybe you are not. And maybe you are now daily exposed to people talking…
Read MoreThe LEAP Diet: The Ultimate Food Sensitivity Diet Plan
Food sensitivities seem to be on the rise. Whether the symptoms are finally being recognized or the incidence in truly on the rise, more and more people are determining they have one or more food sensitivities. I deal with food sensitivities every week in my practice. It’s impossible to ignore as a dietitian. It was…
Read MoreA Piece of Toast, At Last
Finally, as long ago promised, I’m ready to write about my elimination diet venture based on my Mediator Release test results. First of all let me say, elimination diets are not for sissies. I did one years ago, back in my Bastyr days, and I did not fare so well. I only made it one…
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