Health
Seven Tips to Beat Back Inflammation During the Holidays: Anti-Inflammatory Diet Strategies You can use NOW
Well, the holidays are just around the corner once again, and many get worried about the damage this might do to their diets and their waistline. If this is you, I’m right there with you. Candy, cookies, cakes … the list of treats is endless. I’m certainly not immune to the temptations! The struggle is…
Read MoreTurmeric: Nature’s Wonder Drug….. or Not?
Unless you’ve been living underground, you have likely heard an overwhelming amount of information related to turmeric this past year. Somewhere along the way it was awarded super-spice status and now can be found almost anywhere you look, from supplements, to grocery store products, to even toothpaste! The benefits of this wonder-spice are mainly anti-inflammatory…
Read MoreWhy is behavior change towards healthy diet and lifestyle so hard?
I’ve been pondering this question ever since reading an article that public health officials in the UK want to start labeling foods with “activity equivalents.”1 While only a proposal at this stage, these depictions would let consumers know approximately the time and types of activity required to burn off the calories in the product being…
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