Blog Archive
Healthy Diet
Seven Tips to Beat Back Inflammation During the Holidays: Anti-Inflammatory Diet Strategies You can use NOW
Well, the holidays are just around the corner once again, and many get worried about the damage this might do...
Smart Summer Snacking
Summer is just about here….we in Seattle can feel it. It’s been a long winter. Finally the days are longer...
Artificial Sweeteners and our Children’s Health
Recent articles have discussed the growing use of artificial sweeteners among children in the US. It seems, with the increased...
Is saturated fat good for you?
Likely by now you’ve heard the debate. Is fat, and in particular saturated fat, bad for you or not? In...
Low Carb Diet and Gut Health: Are we doing more harm than good?
Low-carb diets are all the rage right now, and with good reason. They have shown promising results in promoting weight...