Healthy Eating
Seven Tips to Beat Back Inflammation During the Holidays: Anti-Inflammatory Diet Strategies You can use NOW
Well, the holidays are just around the corner once again, and many get worried about the damage this might do to their diets and their waistline. If this is you, I’m right there with you. Candy, cookies, cakes … the list of treats is endless. I’m certainly not immune to the temptations! The struggle is…
Read MoreWhat is the best eating schedule? Three meals, many meals or even fasting? Reviewing common diet patterns and what may work best for YOU.
It seems the “experts” are always changing their minds on what and when we should eat. Eat this. Don’t eat that. Stop eating that thing we told you to eat last year and eat this instead. Eat 3 meals a day. Eat 6 meals a day. Fast one day a week. Do intermittent fasting 3…
Read MoreEat This For Healthy Summer Skin
Warmer weather is finally upon us, and with that, it seems everyone is trying to look and feel their best while taking advantage of the outdoors. Weight management is certainly a huge part of that, with everyone trying to increase their exercise and improve their diet, but surprisingly skincare is another topic I hear come…
Read More10 Super Foods to Eat this Spring
Warmer weather is gradually arriving (at least to us in Seattle!) and many of you, like myself, are likely starting to shift your eating. Heavy stews and fortifying soups are on their way out in place of lighter fare with seasonal produce. Personally, I always find this time of year that I’ve forgotten many of…
Read MoreSkyr Yogurt: Why You Don’t Always Have to Go Greek
I love to travel. Besides the sights and sounds of a new place, one of my favorite things is to experience new food. I think I love visiting grocery stores in foreign places about as much as I like museums and natural wonders. I know, it’s weird, but I enjoy learning about how other people…
Read MoreDecoding Whole Grains
Decoding whole grains It’s National Whole Gain month, if you didn’t know already (but of course you did, right?). This month’s blog post comes to us by former dietetic intern Katherine Doughty, MS, IBCLC. Choosing whole grains can be confusing at times, but read along to understand more about the benefits of whole grains and…
Read MoreBananas. What are they good for?
Bananas sure get a bad rap, don’t they? I can’t even tell you how many clients have looked at me and said, “I heard bananas are bad for you, so I don’t eat them,” and then proceed to fill me in on all the high carb, processed foods they do eat which somehow are much…
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