There has been a lot of talk regarding the necessity, or not, of vitamin supplementation. Some argue that our poor, inadequate diets require it. Others purport that we glean enough from the variety of foods we eat in addition to fortification of grains, so taking supplements is just a huge waste of money. Who are…

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I think most of us have heard of spirulina at one time or another (think green algae superfood). I know that I have. Truth be told, as I sit here writing this, I am not exactly sure what the health benefits of it are or how to use it. I know, pretty sad coming from…

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