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5 Mediterranean Diet Breakfast Ideas
When most people think of the Mediterranean diet, hearty meals with vegetables, whole grains and fish likely come to mind....
Whey Protein vs Plant-Based Protein: Which is Better?
Are you in the market for a protein powder but completely confused about what to get? I’m right there with...
Why High Fiber Foods Should Be Your Top Priority for Optimal Health
In today’s wellness-focused world, protein tends to steal the spotlight. From protein shakes to protein bars to even protein water...
Should You Avoid Seed Oils? Are Non-Seed Oils the Way to Go?
You are probably well aware of the newest diet villain: seed oils. The questions roaming the internet have been, should...
Natural Remedies for GERD
GERD. Acid reflux. Heartburn. Silent reflux. Whatever you want to call it, the feeling of acid crawling up your throat...
Food Additive Watch: What is Guar Gum?
Guar Gum. It’s always seemed harmless to me, a simple gum used to thicken many familiar foods like yogurts, dressings,...
Family Meal Planning: What’s for dinner?
What’s for dinner? The question we all love to hate. There’s nothing worse than everyone gathering back at home after...
Inflammation and Cholesterol: 3 Tips to Lower Cholesterol that Start in the Gut
Did you know that over 86 million adults in the US have high cholesterol? What's even more alarming is that...
5 Tips to Relieve Ozempic Constipation
Ozempic and its partner Wegovy, also known as semaglutides or GLP-1s, are still the most popular and effective weight loss...