Blog
Food Additive Watch: Azodicarbonamide
If you are like me, the only reason you might recognize this lengthy word is because of Food Babe, the...
Bolster Your Immune System Naturally
Happy New Year! I hope all of you enjoyed a happy and healthy holiday season. My family had a wonderful...
Is Instant Oatmeal Evil?
As I was pouring myself a packet of instant oats a few months back, topping it with scalding water and...
How to Practice Moderation During the Holidays: Giving Yourself Permission
It happens every year. Right around mid-November onwards, the bakers start baking and the stores start displaying vast arrays of...
Book Review: Attract Your Ideal Weight
Attract Your Ideal Weight: 8 Secrets of People Who Lose Weight and Keep it Off By Zaheen Nanji Have...
Food Additive Watch: Should you Avoid Carrageenan?
I’m starting a new series of blog posts focusing on food additives entitled “Food Additive Watch.” As much as I...
Smoothies: Are you Friend or Foe?
I feel like I’ve been recommending smoothies a lot recently, and the interesting thing is that I tend to get...
Diet Diaries Go High Tech
You can ditch the pen and paper. Keeping track of what you eat has never been easier. First there were...
As a Dietitian, What Do MY Kids Eat For Breakfast?
As a Dietitian, I know people are constantly scrutinizing what I and my family eat. I’m not complaining; I get...