Blog
Are You Missing Critical Nutrients During Your Pregnancy?
Five key areas to consider for the best pregnancy possible. 1. The Importance of a Whole Foods Diet What is...
New Year’s Resolutions: How to make goals that stick!
Happy New Year! Are you embarking on any New Year’s resolutions? If so, how are they going? Many are resolved...
Holiday Intuitive Eating and 10 Things You can Do to Stay Slim and Trim Through the New Year
Happy Holidays ... click to hear how I mean this to sound The Holiday season is here! This time of...
The Lowdown on Initiative 522
Alright Washingtonians, it’s getting real in the Whole Foods parking lot again. The right to know about GMO (genetically...
Buckwheat Waffles: Vegan, Gluten Free … Or Not
Uh oh, here I go again. A-n-o-t-h-e-r buckwheat recipe. To my credit it’s been over a year since I posted...
The Imperfect Dietitian
I’m the Food Police. At least that is how many people view me. I can’t tell you how many times...
Healthy Meals, In a Flash
Probably the number one reason I hear from people in my office as to why they can’t eat healthy is...
Do You Suffer From Migraines?
Mr. Smith was at his wits end. He had been dealing with migraines on and off for over 2...
Aflatoxin Exposure: Reason for Concern?
I’ll admit it. I haven’t been paying much attention to aflatoxins. Sure, I’ve seen news clips about them here and...