Blog
Breaking Down the DASH Diet for Healthy Blood Pressure
High blood pressure, also known as hypertension, is called the “silent epidemic.” So many people have it, yet it rarely...
Spending Too Much Money on Supplements? Read This.
Vitamins. Minerals. Herbs. Powders. Tinctures. Whatever you want to call them, they are all supplements of some sort. We have...
Recipe: Bircher Muesli
I don’t know why but I love that the English and Australians call granola “muesli.” It sounds so … European....
Do You Gluten?
Happy New Year friends! I hope you had a wonderful holiday season. I’m sure you are thinking I’m here to...
Holiday Superfood Challenge!
Superfood Your Holiday Oh boy, the holidays are right around the corner! Even though I detest the change from...
Let’s Talk About Metabolism
If you’ve ever sat in my office, you probably know that I harp on strength training… a lot. Sometimes I...
Protein for Building Strength: How Much is Enough?
How Much Protein Do We Really Need? Protein Needs for General Health Adjusting protein intake has been a popular weight...
Practical Nutrition Strategies for COVID-19
Happy July friends! My, so much has happened since I last blogged in April. It has been hard to even...
Spring Immune Boosters!
Boosting Your Immune System Wow, it’s April. Finally. I think most of us thought March would never end! But here...