Blog

Keeping those New Year’s Resolutions Going from January and Beyond…

Ok friends, it's done and gone! If you were on a “diet” or had other resolutions you were working on in...
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Can Diet Calm an Anxious Mind?

Anxiety. It’s a common ailment. When my clients list their medical history, anxiety is often on the list. It seems...
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Hitting Home the Importance of Fiber

We certainly talk a lot about fiber, but Americans continue to eat less than is recommended. The average American maybe...
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More Harm than Good? The Health Risks of Proton Pump Inhibitors

Are you one of the millions of Americans currently taking a proton pump inhibitor (PPI) medication? If so, please read...
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What is Functional and Integrative Medicine?

There are many of us nutrition professionals now aligning ourselves with Integrative Medicine. I consider myself in this group. Maybe...
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