General Nutrition
Does Dairy Cause Inflammation?
“Oh, I can’t eat that. I’m avoiding dairy.” Have you heard that phrase before? Likely you have, and it either produces a strong desire to roll your eyes real hard … or it peaks your curiosity. I mean, if Jane from accounting stopped eating dairy, maybe you should too? The Ongoing Dairy Controversy Poor dairy…
Read MoreSeven Tips to Beat Back Inflammation During the Holidays: Anti-Inflammatory Diet Strategies You can use NOW
Well, the holidays are just around the corner once again, and many get worried about the damage this might do to their diets and their waistline. If this is you, I’m right there with you. Candy, cookies, cakes … the list of treats is endless. I’m certainly not immune to the temptations! The struggle is…
Read MoreWhat is the best eating schedule? Three meals, many meals or even fasting? Reviewing common diet patterns and what may work best for YOU.
It seems the “experts” are always changing their minds on what and when we should eat. Eat this. Don’t eat that. Stop eating that thing we told you to eat last year and eat this instead. Eat 3 meals a day. Eat 6 meals a day. Fast one day a week. Do intermittent fasting 3…
Read MorePersonalized Nutrition: There is No One “Right” Diet for Everyone
It seems everyone has an opinion on nutrition these days. It’s not even so much of an opinion anymore but a sort of dogma. “Thou shalt eat this way or risk ones health irreparably.” You read it all over the internet and magazines every day. There is always someone spouting the “real” healthy diet we…
Read MoreIs Instant Oatmeal Evil?
As I was pouring myself a packet of instant oats a few months back, topping it with scalding water and then other condiments, I got to thinking of a headline I’d read somewhere online about how seriously unhealthy instant oats were for you. I didn’t actually read the article, but the message stuck with me:…
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