Does Dairy Cause Inflammation?

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“Oh, I can’t eat that. I’m avoiding dairy.”  Have you heard that phrase before? Likely you have, and it either produces a strong desire to roll your eyes real hard … or it peaks your curiosity. I mean, if Jane from accounting stopped eating dairy, maybe you should too? The Ongoing Dairy Controversy Poor dairy…

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Is Instant Oatmeal Evil?

As I was pouring myself a packet of instant oats a few months back, topping it with scalding water and then other condiments, I got to thinking of a headline I’d read somewhere online about how seriously unhealthy instant oats were for you. I didn’t actually read the article, but the message stuck with me:…

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