Five Overlooked Ways to Help Improve a Sluggish Gut

Do you feel like you always have slow digestion? Maybe you commonly complain of indigestion, burping, stomach pain, reflux, nausea, constipation, or just a sense that food is “stuck” in your system. If so, believe me, this is not uncommon. I talk to clients frequently who complain of many of the above. Whether it’s from…

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The LEAP Diet: The Ultimate Food Sensitivity Diet Plan

Food sensitivities seem to be on the rise. Whether the symptoms are finally being recognized or the incidence in truly on the rise, more and more people are determining they have one or more food sensitivities. I deal with food sensitivities every week in my practice. It’s impossible to ignore as a dietitian. It was…

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A Piece of Toast, At Last

Finally, as long ago promised, I’m ready to write about my elimination diet venture based on my Mediator Release test results. First of all let me say, elimination diets are not for sissies. I did  one years ago, back in my Bastyr days, and I did not fare so well. I only made it one…

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