Spending Too Much Money on Supplements? Read This.

Vitamins. Minerals. Herbs. Powders. Tinctures. Whatever you want to call them, they are all supplements of some sort.  We have a love/hate relationship with dietary supplements. On the one hand they can be life-saving when it comes to severe deficiencies or certain illnesses. On the other hand they can be a huge money pit with…

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25 Weeks and Counting

Sorry it’s been awhile again. Between pregnancy, work and preparing for a basement remodel, I’ve been a bit preoccupied. Since I seem to be on healthy pregnancy kick this week (promoting it, that is) I decided to remind you all out there how important a healthy diet is during these early formative months. If you…

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