Blog
Is Instant Oatmeal Evil?
As I was pouring myself a packet of instant oats a few months back, topping it with scalding water and...
How to Practice Moderation During the Holidays: Giving Yourself Permission
It happens every year. Right around mid-November onwards, the bakers start baking and the stores start displaying vast arrays of...
Book Review: Attract Your Ideal Weight
Attract Your Ideal Weight: 8 Secrets of People Who Lose Weight and Keep it Off By Zaheen Nanji Have...
Food Additive Watch: Should you Avoid Carrageenan?
I’m starting a new series of blog posts focusing on food additives entitled “Food Additive Watch.” As much as I...
Smoothies: Are you Friend or Foe?
I feel like I’ve been recommending smoothies a lot recently, and the interesting thing is that I tend to get...
Diet Diaries Go High Tech
You can ditch the pen and paper. Keeping track of what you eat has never been easier. First there were...
As a Dietitian, What Do MY Kids Eat For Breakfast?
As a Dietitian, I know people are constantly scrutinizing what I and my family eat. I’m not complaining; I get...
Book Review: The Virgin Diet by JJ Virgin
It seems that amongst the continual slog of new diet books coming on the market, more and more of them...
Elimination Diets: The Gold Standard for Food Sensitivities?
Have you ever gone through the rigor of an elimination diet to see if there are foods in your diet...