Blog
How to Practice Moderation During the Holidays: Giving Yourself Permission
It happens every year. Right around mid-November onwards, the bakers start baking and the stores start displaying vast arrays of...
Book Review: Attract Your Ideal Weight
Attract Your Ideal Weight: 8 Secrets of People Who Lose Weight and Keep it Off By Zaheen Nanji Have...
Food Additive Watch: Should you Avoid Carrageenan?
I’m starting a new series of blog posts focusing on food additives entitled “Food Additive Watch.” As much as I...
Smoothies: Are you Friend or Foe?
I feel like I’ve been recommending smoothies a lot recently, and the interesting thing is that I tend to get...
Diet Diaries Go High Tech
You can ditch the pen and paper. Keeping track of what you eat has never been easier. First there were...
As a Dietitian, What Do MY Kids Eat For Breakfast?
As a Dietitian, I know people are constantly scrutinizing what I and my family eat. I’m not complaining; I get...
Book Review: The Virgin Diet by JJ Virgin
It seems that amongst the continual slog of new diet books coming on the market, more and more of them...
Elimination Diets: The Gold Standard for Food Sensitivities?
Have you ever gone through the rigor of an elimination diet to see if there are foods in your diet...
Why You Should Eliminate This Popular Food From Your Breakfast Repertoire
Why is it that for breakfast in America, we always need to start off with something sweet? Now, by no...