Blog
Holiday Intuitive Eating and 10 Things You can Do to Stay Slim and Trim Through the New Year
Happy Holidays ... click to hear how I mean this to sound The Holiday season is here! This time of...
The Lowdown on Initiative 522
Alright Washingtonians, it’s getting real in the Whole Foods parking lot again. The right to know about GMO (genetically...
Buckwheat Waffles: Vegan, Gluten Free … Or Not
Uh oh, here I go again. A-n-o-t-h-e-r buckwheat recipe. To my credit it’s been over a year since I posted...
The Imperfect Dietitian
I’m the Food Police. At least that is how many people view me. I can’t tell you how many times...
Healthy Meals, In a Flash
Probably the number one reason I hear from people in my office as to why they can’t eat healthy is...
Do You Suffer From Migraines?
Mr. Smith was at his wits end. He had been dealing with migraines on and off for over 2...
Aflatoxin Exposure: Reason for Concern?
I’ll admit it. I haven’t been paying much attention to aflatoxins. Sure, I’ve seen news clips about them here and...
Back From Maternity Leave … With a New Perspective
Yep, I’m back at the office, doing what I passionately love to do: talk about food health. And I’m finally...
Diet Diaries Go High Tech
You can ditch the pen and paper. Keeping track of what you eat has never been easier. First there were...