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Do You Gluten?

Happy New Year friends! I hope you had a wonderful holiday season. I’m sure you are thinking I’m here to...
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Holiday Superfood Challenge!

Superfood Your Holiday   Oh boy, the holidays are right around the corner! Even though I detest the change from...
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Let’s Talk About Metabolism

If you’ve ever sat in my office, you probably know that I harp on strength training… a lot. Sometimes I...
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Protein for Building Strength: How Much is Enough?

How Much Protein Do We Really Need? Protein Needs for General Health Adjusting protein intake has been a popular weight...
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Practical Nutrition Strategies for COVID-19

Happy July friends! My, so much has happened since I last blogged in April. It has been hard to even...
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Spring Immune Boosters!

Boosting Your Immune System   Wow, it’s April. Finally. I think most of us thought March would never end! But here...
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