Blog
Do You Gluten?
Happy New Year friends! I hope you had a wonderful holiday season. I’m sure you are thinking I’m here to...
Holiday Superfood Challenge!
Superfood Your Holiday Oh boy, the holidays are right around the corner! Even though I detest the change from...
Let’s Talk About Metabolism
If you’ve ever sat in my office, you probably know that I harp on strength training… a lot. Sometimes I...
Protein for Building Strength: How Much is Enough?
How Much Protein Do We Really Need? Protein Needs for General Health Adjusting protein intake has been a popular weight...
Practical Nutrition Strategies for COVID-19
Happy July friends! My, so much has happened since I last blogged in April. It has been hard to even...
Spring Immune Boosters!
Boosting Your Immune System Wow, it’s April. Finally. I think most of us thought March would never end! But here...
Quarantine Cooking! (aka Easy recipes for when you are stuck at home WAY more than you want to be)
Happy Spring! I have been woefully absent in blogging, but this time of quarantine, has, of all the good things,...
Diet and Depression: Connections between what we eat and how we feel. More support for the Mediterranean diet.
It’s certainly not new news that what we eat affects our mental state. Many articles and research papers have looked...
Looking for a meal plan? Why you really don’t want a “meal plan.”
One of the main parts of my job is helping people know what to eat. Makes sense, right? I am...