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National Vegetarian Awareness Month: The Popularity of Being a Vegetarian
It's National Vegetarian Awareness Month, and with that we have a nutrition guest blogger from Chicago to enlighten us on...
Book Review: Attract Your Ideal Weight
Attract Your Ideal Weight: 8 Secrets of People Who Lose Weight and Keep it Off By Zaheen Nanji Have...
Late Night Food Rant
As I was writing a blog post this evening about foods I thought people should never consume (that post to...
New Year’s Resolutions: How to make goals that stick!
Happy New Year! Are you embarking on any New Year’s resolutions? If so, how are they going? Many are resolved...
Holiday Intuitive Eating and 10 Things You can Do to Stay Slim and Trim Through the New Year
Happy Holidays ... click to hear how I mean this to sound The Holiday season is here! This time of...
The Lowdown on Initiative 522
Alright Washingtonians, it’s getting real in the Whole Foods parking lot again. The right to know about GMO (genetically...
Buckwheat Waffles: Vegan, Gluten Free … Or Not
Uh oh, here I go again. A-n-o-t-h-e-r buckwheat recipe. To my credit it’s been over a year since I posted...
The Imperfect Dietitian
I’m the Food Police. At least that is how many people view me. I can’t tell you how many times...
Healthy Meals, In a Flash
Probably the number one reason I hear from people in my office as to why they can’t eat healthy is...
Do You Suffer From Migraines?
Mr. Smith was at his wits end. He had been dealing with migraines on and off for over 2...