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Diet and Depression: Connections between what we eat and how we feel. More support for the Mediterranean diet.
It’s certainly not new news that what we eat affects our mental state. Many articles and research papers have looked...
Looking for a meal plan? Why you really don’t want a “meal plan.”
One of the main parts of my job is helping people know what to eat. Makes sense, right? I am...
Prebiotics & Probiotics: What’s all the Hype About?
By Darieli Sanchez, Dietetic Intern The human body is filled with good and bad bacteria, and while that might sound...
Serious Weight Loss Tools (for those who are serious about getting it right)
As I mentioned in my last blog post, there are a few essential tools that can help you get serious...
Weight Loss: Why is it so damn hard?
You know it’s funny. People often ask me what my favorite type of client to work with is. I usually...
What is the best eating schedule? Three meals, many meals or even fasting? Reviewing common diet patterns and what may work best for YOU.
It seems the “experts” are always changing their minds on what and when we should eat. Eat this. Don’t eat...
The Comfort of a Fall Routine
I don’t know about you, but I’m in total denial that it’s Fall. Every year about this time I refuse...
Can Diet Calm an Anxious Mind?
Anxiety. It’s a common ailment. When my clients list their medical history, anxiety is often on the list. It seems...
How to keep your (diet) sanity during the holidays!
Yep, it’s here, Christmas season! While this is a joyous occasion for most, are you one of those dreading the...
National Vegetarian Awareness Month: The Popularity of Being a Vegetarian
It's National Vegetarian Awareness Month, and with that we have a nutrition guest blogger from Chicago to enlighten us on...