Blog
The Horrors of Halloween Candy
It’s that time of year again that I’ve come to dread: Halloween. It’s not so much that I mind the...
Skyr Yogurt: Why You Don’t Always Have to Go Greek
I love to travel. Besides the sights and sounds of a new place, one of my favorite things is to...
National Vegetarian Awareness Month: The Popularity of Being a Vegetarian
It's National Vegetarian Awareness Month, and with that we have a nutrition guest blogger from Chicago to enlighten us on...
Decoding Whole Grains
Decoding whole grains It’s National Whole Gain month, if you didn’t know already (but of course you did, right?). This...
Spirulina: Health or Hype?
I think most of us have heard of spirulina at one time or another (think green algae superfood). I know...
What is an Integrative Dietitian?
There are many of us nutrition professionals now aligning ourselves with Integrative Medicine. I consider myself in this group. Maybe...
Strategies to Deal with Picky Eaters of Any Age
Do you have picky eaters? I’m not just asking the mothers of young children here. Even adolescents can be picky...
Lower Your Blood Pressure … Naturally!
Have you ever been told you need to lower your blood pressure? If so, were you started on medications to...
Bananas. What are they good for?
Bananas sure get a bad rap, don’t they? I can’t even tell you how many clients have looked at me...