Blog
Research Support For Coconut Oil to Treat and Prevent Candida Albicans
You have probably heard the word Candida before. It’s a term thrown around casually at times in reference to those...
How to keep your (diet) sanity during the holidays!
Yep, it’s here, Christmas season! While this is a joyous occasion for most, are you one of those dreading the...
Holiday Stollen: A Tasty Tradition
I love this time of year when the doldrums of cold days and dark nights are broken up by some...
Childhood Obesity and Carbohydrate Intake: Review of the Recent Study “Isocaloric fructose restriction and metabolic improvement in children with obesity and metabolic syndrome.”
I think it’s safe to say that we all know obesity is a problem in this country. Sometimes we might...
Bone Health: It’s Not All About Calcium
Seems every time we read about supporting healthy bones we talk about Calcium. “Drink milk for strong bones!” Who hasn’t...
The Horrors of Halloween Candy
It’s that time of year again that I’ve come to dread: Halloween. It’s not so much that I mind the...
Skyr Yogurt: Why You Don’t Always Have to Go Greek
I love to travel. Besides the sights and sounds of a new place, one of my favorite things is to...
National Vegetarian Awareness Month: The Popularity of Being a Vegetarian
It's National Vegetarian Awareness Month, and with that we have a nutrition guest blogger from Chicago to enlighten us on...
Decoding Whole Grains
Decoding whole grains It’s National Whole Gain month, if you didn’t know already (but of course you did, right?). This...