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Research Support For Coconut Oil to Treat and Prevent Candida Albicans

You have probably heard the word Candida before. It’s a term thrown around casually at times in reference to those...
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How to keep your (diet) sanity during the holidays!

Yep, it’s here, Christmas season! While this is a joyous occasion for most, are you one of those dreading the...
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Holiday Stollen: A Tasty Tradition

I love this time of year when the doldrums of cold days and dark nights are broken up by some...
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Bone Health: It’s Not All About Calcium

Seems every time we read about supporting healthy bones we talk about Calcium. “Drink milk for strong bones!” Who hasn’t...
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The Horrors of Halloween Candy

It’s that time of year again that I’ve come to dread: Halloween. It’s not so much that I mind the...
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Skyr Yogurt: Why You Don’t Always Have to Go Greek

I love to travel. Besides the sights and sounds of a new place, one of my favorite things is to...
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National Vegetarian Awareness Month: The Popularity of Being a Vegetarian

It's National Vegetarian Awareness Month, and with that we have a nutrition guest blogger from Chicago to enlighten us on...
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Decoding Whole Grains

Decoding whole grains It’s National Whole Gain month, if you didn’t know already (but of course you did, right?). This...
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