Blog
5 Tips to Relieve Ozempic Constipation
Ozempic and its partner Wegovy, also known as semaglutides or GLP-1s, are still the most popular and effective weight loss...
Probiotics for SIBO and Other Gut Disorders
To probiotic or not to probiotic … that is the question. Given the sheer number of probiotic supplements filling the...
Sunfiber: 5 Great Benefits and How it Might be Your Ticket to Better Digestion
Do you have ongoing digestive issues like constipation, diarrhea, and abdominal bloating? Blood sugar or weight issues? Have you been...
Herbs for SIBO Protocols: Do They Work?
Does using herbs for SIBO protocols work? First off, if you have SIBO, you already know it can be a...
Dietary Treatment for Eosinophilic Esophagitis
Are you looking for dietary treatment for eosinophilic esophagitis (EoE)? Well you are in luck. Research suggests there are diet...
What are the Symptoms of SIBO vs IBS?
Do any of these sound familiar to you? Painful bloating. Irregular bowel movements (constipation, diarrhea, or both). Excessive gas. Fatigue....
Ozempic for Weight Loss: Is it Safe?
“Oh, oh, Ozempic!” Does this tune sound familiar? The commercials for this popular drug have been running non-stop, but not...
Electrolyte Supplements: Necessary or Just Hype?
If you scroll Instagram, Facebook, or even listen to your favorite podcasts, you’ve probably noticed an uptick in the marketing...
Spinach and Banana Smoothie
With the warmer weather, we’ve been talking electrolytes this month, and this spinach and banana smoothie definitely fits the bill....