Anxiety. It’s a common ailment. When my clients list their medical history, anxiety is often on the list. It seems to be more prevalent than ever. Maybe we are now recognizing and diagnosing it more often, but it is not uncommon for a person of any age, even children, to report various levels of anxiety.…

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Yep, it’s here, Christmas season! While this is a joyous occasion for most, are you one of those dreading the stream of Christmas parties, office treats, and edible gifts? The amount of sugar can seem endless. Even for the most motivated it can be incredibly difficult to resist overindulging, if not for lack of willpower…

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Attract Your Ideal Weight: 8 Secrets of People Who Lose Weight and Keep it Off    By Zaheen Nanji Have you ever wondered how some people manage to lose weight successfully and maintain it while others never succeed despite repeated attempts? I ponder these questions myself, frequently in fact. Well this book seeks to uncover…

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As I was writing a blog post this evening about foods I thought people should never consume (that post to come soon), I got to thinking about why people in this country don’t eat healthier. We have access to everything. And by that I mean every-frickin-thing. Every type of food you can envision is sitting…

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Happy New Year! Are you embarking on any New Year’s resolutions? If so, how are they going? Many are resolved to start eating better and exercising in the New Year. A great plan, I can’t disagree. The problem is, as always, where to start? What’s the plan? Questions I often get asked come January: Which…

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  Alright Washingtonians, it’s getting real in the Whole Foods parking lot again. The right to know about GMO (genetically modified organisms) food is at stake. Frankenfoods are about to take over and destroy our earth. You are about to be one giant lab experiment unless we stop GMOs in their tracks. Or is that…

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Uh oh, here I go again. A-n-o-t-h-e-r buckwheat recipe. To my credit it’s been over a year since I posted the last one, but yes, this one is somewhat similar in nature. But this is WAFFLES, not pancakes, and that means we get to use a waffle maker which makes this recipe infinitely easier, especially…

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I’m the Food Police. At least that is how many people view me. I can’t tell you how many times people have made explanations or excuses for the food choices they make in front of me. It’s cool, I’m not judging. I eat “bad” foods too. In fact, many people are surprised what they see…

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