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The Low FODMAP Diet 101
By Danielle Dessayer, Dietetic Intern Are you enduring abdominal pain, bloating that makes you look like you’re five months pregnant,...
The Best Buckwheat Waffles
I love using buckwheat flour. While some may be put off by its earthy color, I find the warm tones...
Dairy-Free Cream of Mushroom Soup
Most of you probably think of creamy soups as heavy and unhealthy. But what if I told you there are...
Breaking Down the DASH Diet for Healthy Blood Pressure
High blood pressure, also known as hypertension, is called the “silent epidemic.” So many people have it, yet it rarely...
Spending Too Much Money on Supplements? Read This.
Vitamins. Minerals. Herbs. Powders. Tinctures. Whatever you want to call them, they are all supplements of some sort. We have...
Recipe: Bircher Muesli
I don’t know why but I love that the English and Australians call granola “muesli.” It sounds so … European....
Do You Gluten?
Happy New Year friends! I hope you had a wonderful holiday season. I’m sure you are thinking I’m here to...
Holiday Superfood Challenge!
Superfood Your Holiday Oh boy, the holidays are right around the corner! Even though I detest the change from...
Let’s Talk About Metabolism
If you’ve ever sat in my office, you probably know that I harp on strength training… a lot. Sometimes I...
Protein for Building Strength: How Much is Enough?
How Much Protein Do We Really Need? Adjusting macronutrients (or “macros” as they are often called, referring to protein, carbohydrates...