Blog
Spinach and Kale Salad with Feta and Pumpkin Seeds
With the warmer weather, we’ve been talking electrolytes this month, and this spinach and kale salad recipe definitely fits the...
Baked Salmon with Sweet Potatoes and Greek Yogurt Sauce
With the warmer weather, we've been talking electrolytes this month. For a quick overview of what electrolytes are, see our...
What is the MRT Test? Five Reasons to Consider Food Sensitivity Testing Using MRT
There’s one test I’ve used consistently and with amazing results for over ten years now in my practice. It’s the...
Five Overlooked Ways to Help Improve a Sluggish Gut
Do you feel like you always have slow digestion? Maybe you commonly complain of indigestion, burping, stomach pain, reflux, nausea,...
Whole Wheat Carrot Muffins
It's no secret I love to bake, but I try to be conscious about my ingredients. I'm all about fiber,...
Healthy Lunch Ideas for Kids
*This post contains Amazon affiliate links It dawned on me this week that I am in a serious funk finding...
Food Sensitivity Testing: Friends Don’t Let Friends Do IgG Tests
Are you like me? Did some well-meaning practitioner at some point recommend IgG testing as a means to find out...
The Low FODMAP Diet 101
By Danielle Dessayer, Dietetic Intern Are you enduring abdominal pain, bloating that makes you look like you’re five months pregnant,...
The Best Buckwheat Waffles
I love using buckwheat flour. While some may be put off by its earthy color, I find the warm tones...